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Recognizing Depression Symptoms in Men Many men struggle to express their emotions despite the fact that the discussion about mental health has been more open and tolerant. This is why they often overlook depression signs within themselves or in their loved ones. The good news is that men can manage depression with counseling and medication, or even lifestyle modifications. The expert team of psychologists at NYU Langone gives an overview of the symptoms of depression that men typically experience and provides suggestions on how to seek treatment. 1. Loss of interest in activities Men who suffer from depression often have difficulty enjoying activities that they normally find enjoyable. They might also experience losing enthusiasm for work and social relationships. Men with depression are less likely than women to seek treatment. This can be because of a number of factors, such as the belief that men should be able to “tough it out,” as well as the perception that depression is a sign of weakness. However, more and more men are beginning to open up about their experiences with depression, which is helping to reduce the stigma associated with the condition and encourage others to seek help. Contrary to women, who tend to feel depression as feelings of hopelessness or sadness, men find it easier to express their emotions as anger and aggression. This can be due to the cultural pressures men are viewed as tough. They might hide their emotions or use unhealthy methods of coping, such as drugs and alcohol. Depressed people may also have trouble expressing their sadness and grief. It is often difficult for family members and acquaintances to recognize a man's depression, especially if the symptoms differ from the female counterparts. Men with depression can be anxious, withdrawn, or experience changes in their sleeping patterns or appetite. In addition, those experiencing depression may be more likely to experience physical discomfort or other bodily sensations which can make it difficult to discuss their feelings. In addition to a loss of pleasure in everyday activities, those who suffer from depression are at an increased risk for problems such as erectile dysfunction and other sexual issues. It is crucial for anyone who suspects that he is depressed seeks medical attention immediately. Making the effort to recognize and combat depression can have a significant impact on a man's life. Early treatment can stop symptoms from worsening and can improve communication at work and home. In addition to medication, counseling with a skilled mental health professional can be beneficial in treating depression. 2. Agression or anger Men who suffer from depression may have a difficult time expressing their emotions, and their symptoms may differ from women's. One man may be angry and yelling at everyone, while another may be agitated or agitated. Men may also have difficulty being able to recognize their emotional and behavioral changes, particularly when they are denying the fact that they're sick. In addition to being a mental illness depression can also trigger physical problems such as loss of appetite and sleep disturbances as well as pains in the body. These issues can be a sign of an sub-clinical illness, such as chronic headaches or back pain that hasn't been recognized as a sign of a underlying illness. Men often experience anger or aggression as a sign of depression. This may occur when they are caused by an unpleasant memory or feeling, such as a failure at work, a fight with a loved one or the loss of a close friend. They may feel as if they are being attacked or that their life is in danger. Men can misinterpret signs of depression within themselves, such as an inclination to be angry, or they may think that expressing emotions is not manly. They may also try to cover up their depression by engaging in unhealthy behaviors, like excessive drinking or focusing on work. These actions temporarily ease the pain, but eventually make it worse. It is essential for those who recognize that they are suffering from depression to discuss their feelings with a close friend or family member. If they believe they're showing any of the symptoms of depression and need help, they should seek it out. Depression is a serious illness that can trigger suicidal ideas in those who do not receive treatment. Seven people commit suicide in Australia every day. This is because a lot of people are not receiving the treatment they need. It is crucial for people to know the symptoms of depression in order to look out for them in themselves as well as their relatives and friends. Early intervention can help prevent depression from escalating out of control. A person can seek assistance through therapy or the use of antidepressant medications. 3. Feelings of hopelessness Depression can cause someone to feel like they are lost, that their life isn't worth living. These feelings can be so intense that they trigger thoughts of suicide. Suicide is one of the most preventable causes of deaths among men. Although depression is a serious illness it is possible to improve your mood and help you live longer. Recognizing depression in yourself and others is the first step. Many people, including famous athletes and politicians, are now openly talking about their struggles with depression This has helped reduce stigma around mental health issues. The more people are aware of the warning symptoms of depression in men more easily it will be to recognize these signs and seek treatment if required. It is important to remember that, even when feelings of hopelessness or suicidal thoughts are frequently connected with depression, they are not always a sign. It is possible for a man to be depressed, but not be experiencing suicidal thoughts. Men can also experience feelings of despair as a result of other medical conditions, such as diabetes, heart disease, or cancer. Despite this it's still commonplace for men to avoid or deny symptoms of depression because they believe they aren't “real.” This is largely due to the cultural expectations that men should be in control of their emotions and refrain from expressing their emotions. This can mask the signs of depression in men who may employ unhealthy coping mechanisms such as alcohol or drugs. A range of physical symptoms may be signs of depression, like headaches, digestive issues or chronic pain. Insomnia and irritability as well as an inability to focus are also typical. Men who suffer from depression may have trouble focusing on their personal or work relationships. They may also be less interested in sex, and more likely to experience sexual issues. This could be a side-effect of certain antidepressants. Men who are concerned about a loved one should discuss with them how they feel However, it is important to do this in a judgment-free environment. Encourage them to think about therapy that can help reduce depression and improve mood. If they're nervous about talking to an experienced counselor, they can try online therapy with BetterHelp, which matches them with a licensed therapy therapist in just 48 hours. 4. Physical symptoms When we think of depression, we typically think of someone who is extremely sad. But sadness is just one of the many symptoms that can come with depression. Other signs include irritability and feelings of despair. Many of these symptoms can also be linked to physical problems like headaches and aches or weight changes, as well as insomnia. Depressed people may also have problems with their sexual drive. It is important to discuss all of your physical and emotional symptoms with your doctor to ensure that they can be correctly diagnosed. Men are less likely to talk about their emotions than women, which makes it harder for them to seek treatment. depression and symptoms is why they tend to downplay or avoid mentioning depression symptoms. If you suspect a male family member or friend is suffering from depression Offer him help and encourage them to seek treatment. Make sure to remind him that depression is not a normal occurrence and will not disappear by itself. People often think that asking for help is not appropriate for men, and that they should be capable of coping with their depression by themselves. Depression can impact a person's social interactions as well as work and home life. It can cause problems with relationships and even job losses. In extreme instances, depression can cause thoughts of suicide or self-harm. Depression can be treated with medication, therapy or a combination of both. Inpatient or partial hospitalization for psychiatric treatment For those who are severely depressed, are at risk for hurting themselves or others, or who cannot care for themselves at home, it may be necessary to seek out inpatient or partial hospital psychiatric care. This type of treatment offers 24-hour psychiatric supervision under the supervision of a clinical therapist. This could include individual, group and family counseling as along with medical services like blood tests and X-rays. Depression is a serious disease that can cause long-lasting, harmful effects if it is not treated. It is essential to seek immediate assistance in the event that you or someone you love has depression-related symptoms. You are not in any way a failure or weak if you seek assistance. It is the best thing to do to get back to your normal life.